Prep Time: 5 Minutes
Cook Time: 30 Minutes
Ready In: 35 Minutes

Makes: 4 servings

To serve, place chicken on top of hot cooked rice on each plate and spoon sauce over the top. Wonderful served with steamed asparagus.

Ingredients

1 cup orange juice

1/2 cup dry white wine

1/2 cup maple flavored syrup

2 teaspoons chopped fresh rosemary

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

4 skinless, boneless chicken breast halves

2 tablespoons butter

2 tablespoons olive oil

Directions

1. Bring orange juice and wine to a boil in a small saucepan. Reduce heat slightly, but keep high enough to continue a low boil for 5 minutes, stirring occasionally. Stir in maple syrup and continue boiling for another 5 to 6 minutes, stirring frequently, until glossy and just slightly thickened. Set aside.

2. In a small bowl mix together the rosemary, salt and pepper. Rub mixture on both sides of chicken breasts, and set aside.

3. Melt butter and olive oil in a large skillet over medium high heat. Add chicken breasts, cover skillet and saute for about 5 minutes on each side until lightly browned. Pour orange-maple mixture over chicken (mixture will boil and bubble). Reduce heat to simmer; cover and let cook for another 10 minutes, basting occasionally, until chicken is cooked through and sauce has turned into a rich, thick glaze.

Nutrition Info
Servings Per Recipe: 4

Amount Per Serving:

Calories: 395

Total Fat: 14.2g

Cholesterol: 84mg

Sodium: 452mg

Total Carbs: 34.3g

Dietary Fiber: 0.2g

Protein: 27.8g

Source:

www.recipesecrets.net/index_ebk.html?hop=macksterj

Anthony Lee Smith

Anthony Smith is a former executive with 13 years experience in a fortune 500 company. After a stint in the U.S. Military which lasted nearly six years, he began his corporate career in NIKE in Germany where he entered the company as a technical consultant responsable for touring his area of central (then west) Germany conducting training courses on the technical aspects of NIKE shoes and apparel for in-store sales people who sold the products to end consumers.

He then moved on to become the national manager for that department. Anthony?s next challenge was a European-wide responsability as sales manager for the military bases throughout the continent. In 2004 there became a need for a structured training approach for the sales force in Europe and Anthony was asked to conduct the start-up of this department. From there he made the move to Italy after two years to start a family and to become the national sales manager for footwear, NIKE?s largest business. His significantly positive results earned him a promotion to national sales manager, overseeing the entire sales force and its three divisions footwear, apparel and accessories as well as nearly $400 million.

With an eye on his personal five year vision, he decided he needed an additional experience and so he moved from NIKE to take on the role of country managing director for Levi Strauss? Italian subsidiary.

In 2003 he made a planned, drastic change in his life, moving on to what gives him greater personal satisfaction, which is in helping organizations and individuals improve the quality of life. He currently lives between New York and Bologna, Italy.

Anthony is founder and CEO of Jolten Educational Events and Entertainment, (jolten.com) a consultancy and corporate training company that aims at helping his clients achieve concrete and lasting results. One of Anthony's biggest attributes is his communication and speaking ability. His speeches and seminars are dynamic, memorable and delivered often with unconventional means that stimulate thought and provoke action. Thus the name to his company Jolten. Jolt describes exactly the effect he has on his audiences, awakening them, shaking them, moving them. "Training and speeches must not be boring and static, but rather interesting and yes, entertaining." Anthony is also an actor and his acting training and stage set is evident in his speeches and undoubtedly aid in making his presentations of greater impact. Thus the suffix 'en.