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To succeed with an aerobic fat burning workout or cardiovascular exercise fitness program, you need to pay attention to the following issues
The frequency at which you perform the workout
The intensity of your workout
your motivation for exercising
the duration of the exercise
First learn the basics, then perform the program. If you follow the guidelines below along with your exercise you will succeed.
Frequency
The keys to weight loss and fitness are
decent eating habits
aerobic exercise three to five times a week
To maintain your present body condition, you should exercise at least twice a week.
Intensity
The level of exertion should exceed mild demands but at the same time avoiding breathlessness and fatigue. Use the pulse
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